There’s no better feeling than stretching your stiff muscles after a long, stressful day, right? During certain stretches, you probably hear a few popping or cracking noises. This is normal and usually harmless, but if you’re purposefully stretching your back just to hear that sound, you may be doing more harm than good to your spine.
First of all, self-adjusting the joints in your body is relatively normal and can help keep your spine and other bones flexible and in alignment. When you twist or bend your joints a certain way, you’ll likely hear a pop or crack. Why? Well, the joints...
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