According to recent reports, sitting more than 11 hours a day can increase a person’s risk of premature death by 40% compared to those who sit for less than four hours a day. Other studies have found prolonged sitting can lead to certain cancers, diabetes, obesity, and cardiovascular disease. Simply stated, the longer a person sits, the shorter their lifespan.
Sitting for long periods of time can also have a negative impact on a person’s spine. Poor sitting posture combined with a person’s body weight puts extra pressure on areas of the spine, causing misalignment. Unfortunately,...Read More