If working out was part of your life before spine surgery, you’re probably anxious to get back to the gym. How soon can you do it? That depends on several factors:
- What type of surgery you had
- Your individual rate of healing
- Your doctor’s evaluation and advice
Overall, the important thing to keep in mind is to take it slow, listen to your doctor, and listen to your body.
Some spine surgeries have shorter healing timeframes than others. Here are some rough ...Read More