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Poor posture in childhood can lead to spinal disc compression in adulthood. Meanwhile, most adults experience back strain at some point during their working lives (per an article in 2016 in the Journal of Manipulative and Physiological Therapeutics). Whether a spine disorder is diagnosed at birth or at some later time in life, the consequence is usually pain and an adverse overall effect on quality of life. 

The following describes three of the foremost spine-related disorders affecting individuals at the following...

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About This Blog:

  • According to the Journal of Neuroscience, a person's sleeping position may affect their ability to clear waste from their brain and spinal system.
  • Clearing waste from the brain and spinal system aids overall health, and this study suggests side sleeping may be best for this process.
  • Dr. Mark Giovanini of NeuroMicroSpine explains results from the study and why certain sleep positions may improve spine health.

Researchers from the...

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Sleeping Positions After Spine Surgery

About This Blog:

  • Did you know certain sleeping positions can exacerbate back pain? Or that, on the contrary, there are sleeping positions that can ease the strain of an aching back?
  • March is National Sleep Awareness Month, an educational campaign that promotes the importance of sleep, and Dr. Mark Giovanini of NeuroMicroSpine is sharing suggested sleeping positions for after spine surgery as well as what positions may or may not be most beneficial for low back pain.
  • Keep...
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