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A Spongy Material May Help Repair The Spine

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If the spine is fragile and susceptible to damage, the last thing you’d expect to help repair it is a growing, sponge-like device.
Scientists from Mayo Clinic developed spinal grafts made from a spongy material to help replace vertebrae damaged by metastatic cancer.
Dr. Mark Giovanini of NeuroMicroSpine explains what this device is and how it works to repair the spine.

Do you remember those spongy capsules you’d throw into a glass of water and watch grow? The “Magic Grow Capsules” would come in all...

Vitamin D Reduces Risk Of Stress Fractures

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Active individuals may want to consider increasing their vitamin D intake, especially if they participate in high impact activities, according to a study in The Journal of Foot and Ankle Surgery.
The journal recently published a study that found vitamin D could reduce the risk of stress fractures and osteoporosis in active and non-active individuals.
Dr. Mark Giovanini of NeuroMicroSpine explains why vitamin D is important for strong bones and a healthy spine.

7 Ways to Prepare Yourself for Back Surgery

If you need to have back surgery, preparing yourself mentally and physically can help make your recovery easier. Here are some tips to get ready for a successful surgery:

Be informed. Take notes during your doctor’s visit and ask questions about anything you don’t understand. If possible, bring a friend or relative with you and have them take notes. A third party who’s less stressed may find it easier to remember what the doctor said.
Get a second opinion. If you’re not sure that surgery is the right option for you, don’t hesitate to...